Mental Wellness

The average person checks their phone 96 times a day. I know this because I read it on my phone, ironically, at 11pm when I should have been sleeping. This is what makes digital detox mental health extremely important. I don’t think phones are evil. I’m not going to tell you to delete all your…

I’ve failed at morning wellness routines more times than I can count. The 5am wake-up. The two-hour miracle morning. The cold shower followed by journaling followed by a green smoothie followed by somehow still being late for work. None of it stuck. What did stick was building something small enough that I couldn’t talk myself…