Meditation & Mindfulness

Breathing is the only thing your body does automatically that you can also control deliberately. Which makes it the most accessible stress tool you have — no app, no equipment, no quiet room required. You can do this on a crowded train. I’ve tested a lot of breathing techniques over the years (occupational hazard of…

Here’s the truth about starting a meditation practice: it’s boring. Not always, not forever, but in the beginning — when you’re just sitting there with your eyes closed, trying not to think about what to have for dinner — it feels like nothing is happening. That’s normal. And it’s not a sign that you’re doing…